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empowering women to live their place in the story of God

The last minute on your mat

Raise your hand if you’ve heard of Tabata training. Four of you? Great. For the rest of you, the simple explanation is that Tabata intervals follow this structure:

Push hard and do as many reps as you can for 20 seconds.

Rest for 10 seconds.

Repeat eight times.

Scream obscenities in your head.

In theory, it only lasts four minutes and is supposed to make you look like Carrie Underwood. In reality, it feels like the longest four minutes of your life and proves definitively that you can’t cry pretty.




september at she.ology

Oh man, you guys. I love September.  I really do.  There’s something about the combination of falling leaves and temperatures that makes me also fall in love with my home again. If summer is for “getting away”, then fall is for “cozying in.”  {continued}



Monday Manifesto #5:

I am my dream girl

She’s tall and slender, with silky, shiny hair. She walks confidently into the boardroom or whimsically into the greenhouse. Her home office has freshly cut flowers, her car is sparkly clean, her kids are creative and happy. {continued}

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New to She.ology? Have a look around!


Upcoming Events

Whether you're right in your zone and wanting to dig in and hone your craft, or feeling stuck and disappointed with life as you know it, we've been there, and we've created an event just for you.


A Few of Our Favorite Things

Find out what we here at She.ology can't get enough of. Hint: there's a little bit of everything, including some makeup, some great books, and some Chip & Jo. Need we say more?


About Us

Get to know the creators, designers and contributors of She.ology - what we stand for, how this place came to be, and what we have planned for the future.

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Talk tips tuesday

Every wondered what it's like to be in a conversation with you? Well, there just might be some room for improvement, so every Tuesday we're giving valuable tips for fine-tuning everyday communication. Follow along with Talk Tips Tuesday. 


Follow along @she.ology